Here are 20 Health benefits of Chamomile tea.

1. Promotes relaxation
2. Aids sleep
3. Reduces anxiety
4. Supports digestive health
5. Alleviates menstrual pain
6. Boosts immune system
7. Has anti-inflammatory properties
8. Supports skin health
9. Helps with cold symptoms
10. May lower blood sugar levels
11. Promotes heart health
12. Reduces muscle spasms
13. Enhances liver function
14. Supports oral health
15. May improve hair health
16. Acts as a mild pain reliever
17. Helps with allergies
18. Supports weight loss
19. May reduce the risk of certain cancers
20. Improves overall well-being

Have you heard of Herbal teas? Here are 20 types of them

1. Chamomile Tea
2. Peppermint Tea
3. Rooibos Tea
4. Hibiscus Tea
5. Ginger Tea
6. Lemongrass Tea
7. Echinacea Tea
8. Lavender Tea
9. Dandelion Tea
10. Nettle Tea
11. Milk Thistle Tea
12. Sage Tea
13. Thyme Tea
14. Lemon Balm Tea
15. Fennel Tea
16. Tulsi (Holy Basil) Tea
17. Rosehip Tea
18. Yerba Mate
19. Ginseng Tea
20. Valerian Root Tea

SAFFRON

Saffron, derived from the flower of Crocus sativus, is not only a popular spice but also has several health benefits. Here are five notable health benefits of saffron, here are its 20 Health benefits 👇👇

1. Antioxidant properties
2. Mood enhancement
3. Anti-inflammatory effects
4. Improved digestion
5. Enhanced memory
6. Menstrual pain relief
7. Skin health improvement
8. Weight management support
9. Eye health protection
10. Heart health promotion
11. Cancer-fighting potential
12. Boosted libido
13. Respiratory health support
14. Blood sugar regulation
15. Immune system support
16. Stress reduction
17. Sleep quality improvement
18. Anti-aging effects
19. Pain relief
20. Enhanced cognitive function

We go for Natural remedies